Services
As a certified personal trainer and health coach I offer a wide range of services. Choose from a wide array of existing options or design your own.
Lifestyle coaching
Physically and mentally fit
Lifestyle coaching for employees support the well-being of each individual and therefore the success of your company. Making healthy choices and focusing on positive mindset during the current times are extremely important. My holistic approach helps employees to stay motivated, create structure and integrate habits into their lives that keep a healthy mind and healthy body.
Onsite workouts
Energized and focused at work
Through the live zoom workouts and short "energizer" sessions employees can boost their energy, motivation and productivity at work. Movement and fresh air is supporting well-being which is even more important now during the pandemic while employee's are required to work from their homes. Sign up for a free trial class to get a feel for the vibe and the quality of my workouts.
Nutrition coaching
Mental clarity and mood booster
Nutrition is an essential element of well-being and can significantly improve mood, energy levels and mental focus. With my in-house developed program I will teach your employee's about balanced diet and will support them to create healthy habits around their food choices. We all know food is an important element of our well-being and I am here to help your employee's to commit and take action.
Employee health and well-being
Increase productivity and prevent absenteeism
Team building, Conferences, Global Events or On-site group classes
Engagement and connection
Are you looking for an idea for your next team building?
Are you looking for someone to kick-start your conference day with a fun movement session or meditation?
Are you searching for a trainer in Amsterdam who can give regular weekly classes to your employee's on-site?
Or you have another idea?
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Do not hesitate to get in touch to discuss the details.
